how many carbs in garden peas
Best answer
9.8
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How many carbs in peas?
The favorite choice for the term Peas is 1/2 cup of Green Peas which has about 10 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Peas is shown below.
How many calories are in 100g of garden peas?
Calorie and Nutrition Values for 100g of Garden Peas. Calories. 74. Protein. 6.3. Carbohydrate. 9.8. Fat. 1.1.
Are peas keto friendly?
Legumes like peas are rather high in carbs 鈥?so they are not good keto options. If you are keeping below the recommended 20 grams of carbs a day on keto, avoid eating them. A 100-gram serving of peas (a little over a half-cup) contains 14 grams of carbs, making up nearly your entire day鈥檚 allowance of carbs.
How many grams of fat are in 100g of green peas?
Nutrition Facts Serving: 100 grams of Green Peas Calories 81 Total Fat 0.4 grams 0% Saturated fat 0.1 grams 0% Polyunsaturated fat 0.2 grams 8 more rows …